You're ailing and reaching for that bottle of antibiotics. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that inhaling cold foods will give you a chills. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you coughing. While it can make you feel col

It's easy to fall to common health myths. These false beliefs can cause to negative habits and obstruct you from attaining optimal health. For example, the idea that consuming fat makes you fat is a misconception. In fact, your body needs healthy fats for essential functions like chemical regulation. Furthermore, the belief that reposing less makes